LIVING GORGEOUSLY ON THANKSGIVING DAY
• Work out on Thanksgiving morning. Set the tone for the day with an endorphin rush that will boost your mood and keep you happy throughout the day.
• Eat a protein-rich breakfast to fight cravings later on in the day. And at every meal, eat your protein first. Protein is the only macronutrient that shuts off the hunger mechanism in the brain.
• Make cranberry chutney with 1/3 less sugar than the recipe calls for. You’ll have a tangy sauce for the turkey that is rich in antioxidants.
• Put cinnamon in your pumpkin pie and use a whole wheat or spelt crust. Cinnamon helps lower blood sugar levels and makes the house smell delicious!
• Enjoy your favorite foods today. You don’t eat Thanksgiving foods the rest of year, so make today special and enjoy yourself. Savor the flavor, revel in each luscious bite, and give thanks to a beautiful life.
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